- This Sunday, 6/26, Colton and Taylor are hosting a Free Community Workout @Noon. Bring friends, family, co-workers, puppies and let's make this another successful event! Registration is free and setup in Mindbody.
- CFCL Ladies, Sunday, July 10 @2:00pm a group is headed to Martinis and Manicures featuring Magic Mike. Click here for more info and to purchase your tickets!
- Battle of the Bell VI is scheduled for Saturday, August 27th. Check out the "events" page for more info and let us know if you want to participate!
then 8:00 to establish heavy single
3 Rounds for Time
10 Overhead Squats (55% of 1RM)
25 Burpee Box Jump Overs (24" / 20")
Post weight used and time to comments
Tabata Weighted Planks