Thursday 6.23.16


  • This Sunday, 6/26, Colton and Taylor are hosting a Free Community Workout @Noon. Bring friends, family, co-workers, puppies and let's make this another successful event! Registration is free and setup in Mindbody.
  • CFCL Ladies, Sunday, July 10 @2:00pm a group is headed to Martinis and Manicures featuring Magic Mike. Click here for more info and to purchase your tickets!
  • Battle of the Bell VI is scheduled for Saturday, August 27th. Check out the "events" page for more info and let us know if you want to participate!



Olympic Lifting

then 8:00 to establish heavy single



3 Rounds for Time
10 Overhead Squats (55% of 1RM)
25 Burpee Box Jump Overs (24" / 20")
3:00 Rest


Post weight used and time to comments


Accessory Work

Tabata Weighted Planks