Tuesday 12.6.16


  • Body Analytics Testing will be on site Thursday, December 8th from 4-7pm. If you are interested in having your body composition analyzed, sign up by clicking here!
  • Holiday Party has been rescheduled for Friday, December 16th @6pm! Click here for more information and hope to see everyone there!
  • We hosted our final CrossFit For All event last night and will be changing the day/time of when we host them heading into 2017. Help us spread the word about our monthly free workouts open to those with autism. Workouts will now be held on the first Saturday of every month at 10:30am.
  • Email us if you are interested in a nutrition consultation and meal prep plan with Coach Kelly. She is an incredible chef and will prepare your meals for you!




10x3 Front Squats @83% of 1RM



3:00 AMRAP
15 Assault Bike Calories
15 Power Cleans (95lb / 65lb)
3:00 Rest
3:00 AMRAP
12 Assault Bike Calories
12 Power Cleans (115lb / 80lb)
3:00 Rest
3:00 AMRAP
9 Assault Bike Calories
9 Power Cleans (135lb / 95lb)


Post weights used and total reps to comments.