- Holiday Party has been scheduled! Click here for more information and hope to see everyone there!
- We hosted our final CrossFit For All event last night and will be changing the day/time of when we host them heading into 2017. Help us spread the word about our monthly free workouts open to those with autism. Workouts will now be held on the first Saturday of every month at 10:30am.
- Email us if you are interested in a nutrition consultation and meal prep plan with Coach Kelly. She is an incredible chef and will prepare your meals for you!
Snatch Push Press + OH Squat: 5+3, 4+2, 3+2, 2+1, 1+1
4 Rounds for Time
5 Ring Muscle-ups
10 Squat Snatches (95lb / 65lb)
15 Box Jump Overs (24" / 20")
Post weight used and time to comments.