Saturday 12.31.16

Announcements

  • We are starting up a gym health/nutrition challenge after the new year so stay tuned for more info.
  • Holiday Schedule:
    Today, Dec 31st - 9:30am Class Only
    Sunday, Jan 1st - Gym Closed

 

 

Partner WOD

For Time
600m Medball Run (20lb / 14lb)
Then 6 Rounds of:
20 Wallballs
20 Burpees

400m Medball Run
Then 4 Rounds of:
20 AbMat Sit-ups
20 Burpees

600m Medball Run
Then 2 Rounds of:
20 Wallballs
20 Burpees

 

Both partners complete the run together. All reps can be partitioned in any way partners choose. Post weight used and time to comments.