- We are starting up a gym health/nutrition challenge after the new year so stay tuned for more info.
- Holiday Schedule:
Saturday, Dec 31st - 9:30am Class Only
Sunday, Jan 1st - Gym Closed
25 Russian KB Swings (70lb / 53lb)
15/12 Assault Bike Cals
Max Calorie Row
Score is total Calories rowed. Post weight used and total cals to comments.