Friday 12.30.16

Announcements

  • We are starting up a gym health/nutrition challenge after the new year so stay tuned for more info.
  • Holiday Schedule:
    Saturday, Dec 31st - 9:30am Class Only
    Sunday, Jan 1st - Gym Closed

 

 

WOD

18:00 EMOM
25 Russian KB Swings (70lb / 53lb)
15/12 Assault Bike Cals
Max Calorie Row

 

Score is total Calories rowed. Post weight used and total cals to comments.