- We are starting up a gym health/nutrition challenge after the new year so stay tuned for more info.
- Holiday Schedule:
Saturday, Dec 31st - 9:30am Class Only
Sunday, Jan 1st - Gym Closed
5 x (3 Front Squats + 1 Jerk)
*work up to max weight for this complex
10 Power Snatches (95lb / 65lb)
10 Jumping Lunges
10 Chest to Bar Pull-ups
10 Box Jumps (24" / 20")
Post weight used and total reps to comments.