- Holiday Party was a success with only a few spills along the way. Thank you to all who came out!
- We are starting up a gym health/nutrition challenge after the new year so stay tuned for more info.
- Holiday Schedule:
Friday, Dec 23rd - 5:30am, 4:30pm, 5:30pm Class Cancelled, 4:30 - 6:30pm Open Gym Cancelled
Sunday, Dec 25th - Gym Closed
Monday, Dec 26th - Gym Closed
Saturday, Dec 31st - 9:30am Class Only
Sunday, Jan 1st - Gym Closed
3, 2, 1, 1, 1, 1 Front Squat
Odd: 15 Burpees
Even: 16/14 Calorie Row
Post scaling options and rounds complete to comments.