- Holiday Party was a success with only a few spills along the way. Thank you to all who came out!
- We are starting up a gym health/nutrition challenge after the new year so stay tuned for more info.
- Holiday Schedule:
Sunday, Dec 25th - Gym Closed
Monday, Dec 26th - Gym Closed
Saturday, Dec 31st - 9:30am Class
Sunday, Jan 1st - Gym Closed
Clean&Jerk: 3x1@90%, 1x2@85%
3 Power Cleans (135lb / 95lb)
9 Air Squats
Only full rounds count. Post weights used and total rounds to comments.