Tuesday 12.20.16



  • Holiday Party was a success with only a few spills along the way. Thank you to all who came out!
  • We are starting up a gym health/nutrition challenge after the new year so stay tuned for more info.
  • Holiday Schedule:
    Sunday, Dec 25th - Gym Closed
    Monday, Dec 26th - Gym Closed
    Saturday, Dec 31st - 9:30am Class
    Sunday, Jan 1st - Gym Closed



Olympic Lifting

Clean&Jerk: 3x1@90%, 1x2@85%


"The Chief"

5 Rounds
3:00 AMRAP
3 Power Cleans (135lb / 95lb)
6 Push-ups
9 Air Squats
1:00 Rest


Only full rounds count. Post weights used and total rounds to comments.