Monday 12.19.16


  • Holiday Party was a success with only a few spills along the way. Thank you to all who came out!
  • We are starting up a gym health/nutrition challenge after the new year so stay tuned for more info.
  • Holiday Schedule:
    Sunday, Dec 25th - Gym Closed
    Monday, Dec 26th - 9:30am Class
    Saturday, Dec 31st - 9:30am Class
    Sunday, Jan 1st - Gym Closed



Olympic Lifting

Snatch: 3x1@90%, 1x2@85%



For Time
30 Box Jumps (24" / 20″)
30 Chest to Bar Pull-ups
30 KB Swings (53lb / 35lb)
30 Front Squats (115lb / 80lb)
30 Toes to Bar
30 Push Press
30 Deadlifts
30 Wallballs (20lb / 14lb)
30 Burpees
30 Double Unders


Post weights used and time to comments.