Saturday 12.17.16


  • Holiday Party was a success with only a few spills along the way. Thank you to all who came out!
  • We are starting up a gym health/nutrition challenge after the new year so stay tuned for more info.
  • Holiday Schedule:
    Sunday, Dec 25th - Gym Closed
    Monday, Dec 26th - 9:30am Class
    Saturday, Dec 31st - 9:30am Class
    Sunday, Jan 1st - Gym Closed




Calorie Row
Thrusters (95lb / 65lb)


Post weight used and time to comments.


Extra Credit

Tabata Row