Friday 12.2.16


  • Holiday Party has been scheduled! Click here for more information and hope to see everyone there!
  • Email us if you are interested in a nutrition consultation and meal prep plan with Coach Kelly. She is an incredible chef and will prepare your meals for you!




20:00 AMRAP
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats


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Hips / Quads