Thursday 11.10.16


  • Due to the strong response for the Soul Cycle event, they have had to break our group up into two. Some of you may have received an email indicating you had been waitlisted till next Wed, 11/16, at 6:45pm. I apologize for the change, but was only informed of this yesterday.

  • Battle of the Bell 7 is right around the corner, as in this Saturday, November 12th. Let me know if you are interested in participating ASAP! We still need people!



Skills and Drills

Butterfly Kipping Pull-ups



For Time
250m Row
500m Row
1000m Row
500m Row
250m Row
*1:00 Rest between each 


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