Due to the strong response for the Soul Cycle event, they have had to break our group up into two. Some of you may have received an email indicating you had been waitlisted till next Wed, 11/16, at 6:45pm. I apologize for the change, but was only informed of this yesterday.
- Battle of the Bell 7 is right around the corner, as in this Saturday, November 12th. Let me know if you are interested in participating ASAP! We still need people!
5x3 High Hang Snatches
Power Snatches (75lb / 55lb)
Power Snatches (95lb / 65lb)
Burpees over Bar
Power Snatches (115lb / 75lb)
Burpee Box Jumps (24" / 20")
Post weights used and total reps to comments.