Wednesday 11.9.16


  • Due to the strong response for the Soul Cycle event, they have had to break our group up into two. Some of you may have received an email indicating you had been waitlisted till next Wed, 11/16, at 6:45pm. I apologize for the change, but was only informed of this yesterday.

  • Battle of the Bell 7 is right around the corner, as in this Saturday, November 12th. Let me know if you are interested in participating ASAP! We still need people!



Olympic Lifting

5x3 High Hang Snatches



4:00 AMRAP
Power Snatches (75lb / 55lb)
4:00 Rest
4:00 AMRAP
Power Snatches (95lb / 65lb)
Burpees over Bar
4:00 Rest
4:00 AMRAP
Power Snatches (115lb / 75lb)
Burpee Box Jumps (24" / 20")


Post weights used and total reps to comments.