Tuesday 11.8.16


  • Lots of upcoming events. Head over to the events page for more info!
  • Battle of the Bell 7 is right around the corner, as in this Saturday, November 12th. Let me know if you are interested in participating ASAP!



Skills & Drills

Pistol Progressions



10 Rounds for Time
5 Power Cleans (155lb / 105lb)
10 Front Rack Walking Lunges


Post weight used and time to comments.