Monday 11.7.16


  • Lots of upcoming events. Head over to the events page for more info!
  • Battle of the Bell 7 is right around the corner, as in this Saturday, November 12th. Let me know if you are interested in participating ASAP!



Skills & Drills

Double Unders
1 x Max Set of Double Unders



8:00 AMRAP
50 Double Unders
5 Ring Muscle-ups


Post weight used and time to comments.


Cool Down

Tabata Weighted Planks