Saturday 11.5.16

Announcements

  • Lots of upcoming events. Head over to the events page for more info!
  • Battle of the Bell 7 is right around the corner. Let me know if you are interested in participating ASAP!

 

 

WOD

For Time
800m Medball Carry (20lb / 14lb)
8 Rounds of:
10 Wallballs
5 Strict Chin-ups
Then 800m Medball Carry (20lb / 14lb)
4 Rounds of:
10 Wallballs
5 Strict Pull-ups

 

Post weight used and time to comments.