Wednesday 11.30.16


  • Email us if you are interested in a nutrition consultation and meal prep plan with Coach Kelly. She is an incredible chef and will prepare your meals for you!



Olympic Lifting

5, 4, 3, 2, 1 Clean Deadlifts (starting at 95% of 1RM Clean)


Endurance WOD

10 x 2:00 Rounds
10 Calorie Assault Bike Sprint


Post fastest/slowest times to comments.