Friday 11.4.16


  • Lots of upcoming events. Head over to the events page for more info!
  • Battle of the Bell 7 is right around the corner. Let me know if you are interested in participating ASAP!



Olympic Lifting

5 x (Power Snatch + Hang Snatch)
*work up to 80% of 1RM Power Snatch



4 Rounds for Time
12 Lateral Burpees
8 Push Jerks (155lb / 105lb)


Post weight used and time to comments.