- Lots of upcoming events. Head over to the events page for more info!
- Battle of the Bell 7 is right around the corner. Let me know if you are interested in participating ASAP!
5 x (Power Snatch + Hang Snatch)
*work up to 80% of 1RM Power Snatch
4 Rounds for Time
12 Lateral Burpees
8 Push Jerks (155lb / 105lb)
Post weight used and time to comments.