- Email us if you are interested in a nutrition consultation and meal prep plan with Coach Kelly. She is an incredible chef and will prepare your meals for you!
8x3 Front Squats @80% of 1RM
Burpee Box Jump Overs (24" / 20")
10m Shuttle Runs
Power Cleans (~60% of 1RM)
Wallballs (20lb / 14lb)
1 Set of Max Unbroken Pull-ups
Post weights used and total reps to comments.