Monday 11.28.16


  • Email us if you are interested in a nutrition consultation and meal prep plan with Coach Kelly. She is an incredible chef and will prepare your meals for you!



Olympic Lifting

5 x 2 Position Snatch (floor, hang above knee)
*work up to 85%



For Time
1000m Row
then 20-15-10-5
OH Squats (115lb / 75lb)
Toes to Bar


Post weight used and time to comments.