Wednesday 11.23.16


  • Email us if you are interested in a nutrition consultation and meal prep plan with Coach Kelly. She is an incredible chef and will prepare your meals for you!
  • Thanksgiving Schedule: Wednesday, 11/23 - 9:30am Class, Thursday, 11/24 - 9am with Taylor and Colton, Friday, 11/25 - 9:30am Class



Partner WOD

100 Double Unders
80 KB Swings (55lb / 35lb)
60 Partner Wallballs (20lb / 14lb)
50 AbMat Sit-ups
40 Burpees


Male/Male or Female/Female partners in order to share the same Wallball. Partition reps however you like. Post weight used and time to comments.