Monday 11.21.16


  • Email us if you are interested in a nutrition consultation and meal prep plan with Coach Kelly. She is an incredible chef and will prepare your meals for you!
  • Thanksgiving Schedule: Wednesday, 11/23 - 9:30am Class, Thursday, 11/24 - Closed, Friday, 11/25 - 9:30am Class



Olympic Lifting

5 x 3 Position Snatch (floor, hang, high hang)
*work up to 80% of 1RM Snatch



Bar Facing Burpees
OH Squats (95lb / 65lb)
Chest to Bar Pull-ups


Post weight used and time to comments.