Thursday 11.3.16


  • Lots of upcoming events. Head over to the events page for more info!



Partner WOD

10 x 4:00 Rounds
10 Back Squats (65% of 1RM)
20 Box Jumps (24" / 20")
Max Calorie Row with remaining time


Partners alternate rounds. Post weights used and total Calories to comments.



2:00 Banded Hip Flexor Stretch