Monday 11.14.16


  • Congratulations to all athletes who competed in the Battle of the Bell VII on Saturday. Alpha team won every event and Bravo had two strong showings, including multiple PRs!



Olympic Lifting

5x1 Snatch (work up to 80%)
2, 2, 1, 1, 1 Front Squat



4 Rounds for Time
1 Mile Assault Bike
3:00 Rest


Post time to comments.