Wednesday 11.2.16


  • We worked out a deal with the folks over at Soul Cycle in the Domain to host a free, CFCL group ride. The class will be held on Wednesday, 11/9 @6:45pm. Should be a fun/interesting/slightly embarrassing time so take advantage of this offer!

    You have to RSVP by TODAY, 11/2 in order to reserve a bike. Click the following link to save your spot. If you do not have an account with Soul Cycle, you will need to create one by following the instructions on the RSVP page.

    After, we can head over to one of the bars/restaurants located nearby for dinner and drinks!



Olympic Lifting

4 x 3 Behind the Neck, Snatch Grip Push Press



Ring Dips


Post scaling options and time to comments.