Friday 10.7.16


  • Our next CrossFit for All workout is this Friday at 6:30pm so help us spread the word! This workout is hosted for those with Autism and their families.
  • New Merch is in so make sure to pick up your sweatshirts/tees/tanks/muscle tanks up at the gym while we still have your size!
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!



Olympic Lifting

5 x 3 Position Clean (High Hang, Hang, 2" from floor)



20:00 AMRAP
8 Strict Ring Dips
8 Box Jumps (36" / 30")
12 KB Swings (70lb / 53lb)


Post weight used and total reps to comments.