Thursday 10.6.16


  • Our next CrossFit for All workout is this Friday at 6:30pm so help us spread the word! This workout is hosted for individuals affected by Autism and their families.
  • New Merch is in so make sure to pick up your sweatshirts/tees/tanks/muscle tanks up at the gym while we still have your size!
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!



Skill Work

Ring Stability Work
Muscle-up Transitions



5 x 2:00 Rounds (3:00 Rest)
10 Strict Pull-ups
AMRAP Calorie Row in remaining time


Score is total Calories rowed. Post scaling options and total Calories to comments.