Tuesday 10.4.16


  • New Merch is in so make sure to pick up your sweatshirts/tees/tanks/muscle tanks up at the gym while we still have your size!
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!



Skill Work

Kipping Pull-ups



1RM Back Squat
then 3x6 @75% of 1RM


Post 1RM Back Squat to comments



2 x 1:00 ME Assault Bike Cals (3:00 rest in between)