- New Merch is in so make sure to pick up your sweatshirts/tees/tanks/muscle tanks up at the gym while we still have your size!
- Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!
1RM Back Squat
then 3x6 @75% of 1RM
Post 1RM Back Squat to comments
2 x 1:00 ME Assault Bike Cals (3:00 rest in between)