- The folks at Soul Cycle have offered to host a free CFCL group class. Email us if you would like to join!
- This Saturday, 10/29, we will be hosting our Halloween inspired WOD, "Grelen". Make sure to dress up and let's make this as successful as last year!
- Schedule changes starting this Thursday:
Tues/Thurs 5pm CrossFit Endurance is cancelled. We will bring back a more stereotypical CrossFit Endurance program here sooner than later, either with a new class offering, specialty program, or the formation of a running club.
Our all female CrossFit club, The Barbellas, will now meet every Tuesday at 5:30pm instead of at 6pm.
- We are preparing to expand our class offerings by building a Rowing Studio within the gym. Follow Row ATX on Instagram @RowATX and Like us on Facebook at https://www.facebook.com/rowatx/ to stay up to date on scheduling, pricing, instructors, etc.
1 Round of "Barbara":
40 AbMat Sit-ups
50 Air Squats
2 Rounds of "Mary":
3 Rounds of "Cindy":
15 Air Squats
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Calves / Ankles