- New Merch is in so make sure to pick up your sweatshirts/tees/tanks/muscle tanks up at the gym while we still have your size!
- Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!
Odd: Max Double Unders
Even: 1 Power Snatch + 1 Snatch
Squat Snatch (165lb / 105lb / 70% of 1RM)
Bench Press (225lb / 115lb / 70% of 1RM)
Post weight used and time to comments