Monday 10.3.16


  • New Merch is in so make sure to pick up your sweatshirts/tees/tanks/muscle tanks up at the gym while we still have your size!
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!


Skill Work

10:00 EMOM
Odd: Max Double Unders
Even: 1 Power Snatch + 1 Snatch



Squat Snatch (165lb / 105lb / 70% of 1RM)
Bench Press (225lb / 115lb / 70% of 1RM)


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