Thursday 10.20.16


  • We are preparing to expand our class offerings by building a Rowing Studio within the gym. Follow Row ATX on Instagram @RowATX and Like us on Facebook at to stay up to date on scheduling, pricing, instructors, etc. 
  • Please remember to sign up for class as early as possible to ensure that you have a spot and to help the coach prepare!
  • New Merch is in so make sure to pick up your sweatshirts/tees/tanks/muscle tanks up at the gym while we still have your size!



Olympic Lifting

5 x (Power Snatch + Snatch) - work up to 80% of max Snatch



Deadlifts (225lb / 155lb)
*perform 50 Double Unders after each round


Post weight used and time to comments