Monday 10.17.16


  • We are preparing to expand our class offerings by building a Rowing Studio within the gym. Follow Row ATX on Instagram @RowATX and Like us on Facebook at to stay up to date on scheduling, pricing, instructors, etc. 
  • Please remember to sign up for class as early as possible to ensure that you have a spot and to help the coach prepare!
  • New Merch is in so make sure to pick up your sweatshirts/tees/tanks/muscle tanks up at the gym while we still have your size!



Olympic Lifting

5x1 Snatch @85%



21:00 EMOM
1) 16/13 Calorie Row
2) 15 Box Jump Overs (24" / 20")
3) 14 Pull-ups / Ring Rows (alternate movements)


Post scaling options and total rounds completed to comments