Wednesday 10.12.16


  • We are preparing to expand our class offerings by building a Rowing Studio within the gym. Follow Row ATX on Instagram @RowATX and Like us on Facebook at to stay up to date on scheduling, pricing, instructors, etc. 
  • Please remember to sign up for class as early as possible to ensure that you have a spot and to help the coach prepare!
  • New Merch is in so make sure to pick up your sweatshirts/tees/tanks/muscle tanks up at the gym while we still have your size!



Olympic Lifting

7x1 Halting Power Clean (2 sec pause right below knee)



12:00 EMOM
5 Burpees
13 KB Swings (70lb / 53lb)


Post weight used and rounds completed to comments.