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Committed Club

Congratulations to the following members for their dedication to their training! Being a part of the committed club is an honor and a testament to fitness gains. Consistency is the key and the more you’re at CFCL kicking butt, the closer you are to your goals! To be a part of the committed club, you must sign in and WOD at CFCL 15 separate days, or more, during the calendar month. Many of you were one visit short!

Altammar, Murtadha
Baggett, Michael
Bensussan, Alena
Bowman, Emily
Brunelle, Brian
Dattatreya, Varun
Derman, Hessy
Glassner, Robyn
Hanawa, Thomas
Houston, Carrie
Jimenez, Kate
Johnson, Bradley
Kuehmstedt, Brianna
Laws, Logan
Ligon, Glynn
Loper, Chris
Ma, David
Meece-Rayle, Mackenzie
Melvin, John
Meth, Richard
Morales, Marco
Newton, Scott
Ngo, Thuy
Petty, Ty
Portillo, Michael
Pundsack, Dominique
Robinson, Heather
Sodergren, Fred
Tsay, Elaine
Weber, Samantha

Saturday 9.22.18

IMG_3046 (1).JPG

CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 3.3

 

Competitor/Fitness
For Time
800m Row
Then, 8 Rounds
4 Strict Handstand Push Ups
8 Chest To Bar Pull Ups
12 Air Squats
Then,
800m Run

 

Post scores to comments

CrossFit Strength (open gym)

Bench Press
1 RM

2 Attemps of:
Hard Set Strict Pull-ups
Hard Set Strict Ring Dips
20 GHD Sit-ups

3 x Super Sets
a. 12 DB Incline Chest Flys
b. 12 DB Bent-over Reverse Flys

3 Super Sets
a. Hard Set of Push-ups
b. Hard Set of Banded Push-ups

Friday 9.21.18

 Dominique

Dominique

CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 3.3

Competitor/Fitness
Single Arm KB Jerk
5 x 5 L/R

Double KB Jerk
5 x 5

 

Competitor
4 Rounds for Time

50ft Handstand Walk

13 Toes To Bar

13 Deadlifts (225/155/50%)

Fitness
4 Rounds for Time

13 Alternating One-arm KB/DB Push Press (53/35)

13 Toes To Bar

13 Deadlifts (225/155/50%)

 

Post Scores to Comments

Thursday 9.20.18

 Dixie and Aaron

Dixie and Aaron

CrossFit Strength

Macrocycle: The Upsidedown 3.3

 

Competitor/Fitness
Clean and Jerk 1 RM

Compare to 2.13.18 (Competitor)

Compare to 9.13.18 (Fitness)

Clean Pulls 5 x 1 (105%)

10:00 EMOM
Odd: 1 Squat Clean + 2 Front Squats (75% of Clean)
Even: 5 Evil Wheels

 

Tuesday 9.18.18

 Baby August

Baby August

CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 3.3

Competitor/Fitness
One Arm KB Swings
5 x 5 L/R

 

Competitor/Fitness
6 Rounds for Time

10 Left Arm KB/DB Snatch (53/35)

10 Right Arm KB/DB Snatch

5 Left Arm KB/DB Thrusters

5 Right Arm KB/DB Thrusters

 

Post Scores To Comments

Monday 9.17.18

 Ashley, Sam, Jessica

Ashley, Sam, Jessica

CrossFit & CrossFit Strength

Macrocycle: The Upsidedown 3.3

 

Competitor
Back Squat 1 RM

Compare to 6.18.18 

Fitness
Back Squat 5 RM

Compare to 9.06.18

 
 

Competitor
3 Rounds For Time

21 SDHP

21 Overhead Squats (65/45/25%)

21 Push Ups

Fitness
3 Rounds for Time

21 SDHP

21 Overhead Squats (65/45/25%)

21 Push Ups