Announcements

THANKSGIVING SCHEDULE

Wednesday 11/22
5:30am, 6:30am, 9:00am, 12:00pm

Thursday 11/23
Thanksgiving Day - No Class

Friday 11/24
9:00am

Saturday 11/25
Normal Schedule

 

SAVE THE DATE

Holiday Party! Saturday, December 9th at 7:00pm. Stay tuned for details.

 

SIGN UP FOR CLASS

Please sign up for class before you arrive. You can download the "MindBody" app and sign up via the app, or on your desktop under the "register" tab. This helps us a lot in planning for class and will ensure you have the best gym experience. 

 

Wednesday 11.22.17

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CONDITIONING

For Time
20 Front Rack Lunges (50% of 1RM Front Squat)
20 Muscle Ups
200' Handstand Walk
20 Hang Power Cleans
20 Box Jumps (36"/24")
20 6'' Deficit Handstand Push Ups
20 Front Squats

BASIC:
For Time:
20 Front Rack Lunges (50% of 1RM Front Squat)
20 C2B Pull Ups
20 Push Ups
200' Bear Crawl
20 Hang Power Cleans
20 Box Jumps (36"/24")
20 Push Ups
20 Front Squats

 

ACCESSORY

3x10 Weighted Ring Dips (AHAP)
3x20 Banded Tricep Extensions

 

MOBILITY/STABILITY

Lateral Hip
10 Pistols

Monday 11.20.17

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STRENGTH

3RM Hang Squat Clean
BASIC: 3RM Hang Power Clean 

 

CONDITIONING

7:00 AMRAP
1 Snatch (70% of 1RM)
3 Clean & Jerks

BASIC
7:00 AMRAP
Clean & Jerks (60%)

 

ACCESSORY

3x10 Back Squat (AHAP) 

 

MOBILITY/STABILITY

Rear Delt or Rotator Cuff
10 Wall Slides

Announcements

THANKSGIVING SCHEDULE

Wednesday 11/22
5:30am, 6:30am, 9:00am, 12:00pm

Thursday 11/23
Thanksgiving Day - No Class

Friday 11/24
9:00am

Saturday 11/25
Normal Schedule

 

SIGN UP FOR CLASS

Please sign up for class before you arrive. You can download the "MindBody" app and sign up via the app, or on your desktop under the "register" tab. This helps us a lot in planning for class and will ensure you have the best gym experience.