Wednesday 7.12.17

Announcements

Join the private CrossFit City Limits Facebook group to keep up with what's going on in the community!  https://www.facebook.com/groups/CrossfitCityLimits/

 

 

SKILLS & DRILLS

Handstand Practice

 

CONDITIONING

For Time
30 Muscle-ups
OR
For Time
30 C2B Pull-ups
30 Ring Dips

 

Accessory

20/14 Calorie Sprint on Assault Bike

 

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Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752