Tuesday 7.11.17

Announcements

If you haven't already, join the private CrossFit City Limits Facebook group to keep up with what's going on in the community!  https://www.facebook.com/groups/CrossfitCityLimits/

 

 

SKILLS & DRILLS

Handstand Practice

 

STRENGTH

3-3-3-3-3 Deadlifts

 

Accessory

3 Rounds (rest as needed)
20 Sit-ups
20 Crunches
20 Sit-ups to each side

 

Post weight to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752