Thursday 7.13.17

Announcements

If you haven't already, join the private CrossFit City Limits Facebook group to keep up with what's going on in the community!  https://www.facebook.com/groups/CrossfitCityLimits/

 

 

STRENGTH

20:00 to establish 3RM Split Jerk

 

CONDITIONING

10 Round Tabata Air Squat
Then, 3 Max Handstand Holds for total time.

 

Post reps to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752