Monday 7.10.17

Announcements

If you haven't already, join the private CrossFit City Limits Facebook group to keep up with what's going on in the community!  https://www.facebook.com/groups/CrossfitCityLimits/

 

 

SKILLS & DRILLS

Handstand practice

 

"Fight Gone Bad"

3 Rounds for Reps
1:00 Wallballs (20lb/14lb)
1:00 Sumo-Deadlift High-Pulls (75lb/55lb)
1:00 Box Jumps (20")
1:00 Push Press (75lb/55lb)
1:00 Row for Calories
1:00 Rest

 

Post weight used and time to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752