Friday 7.14.17

Announcements

Join the private CrossFit City Limits Facebook group to keep up with what's going on in the community!  https://www.facebook.com/groups/CrossfitCityLimits/

 

 

SKILLS & DRILLS

Handstand Practice

 

CONDITIONING

3 x 4:00 rounds with 4:00 rest between rounds
400m run
Max cal row in remaining time
During rest, 
21 Stiff legged deadlift (95/65/20%)
21 Ab Mat Sit-ups

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Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752