Tuesday 7.18.17

Speed Strength

12 x :50 Rounds
2 Box Squats @50% of 1RM

10 x :50 Rounds
1 Clean Pull @60% of 1RM Deadlift

 

CONDITIONING

3 x 3:00 Rounds
10 Overhead Lunges (as heavy as possible)

Post weight used to comments

 

Accessory

3 x 20 Banded Pull Throughs

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752