Thursday 7.20.17

Speed Strength

8 x :50 Rounds
3 Banded Push-ups

 

CONDITIONING

For Time
9 Bar Muscle-ups
21 Push Jerks (115/80/40% of 1RM)
7 Bar Muscle-ups
15 Push Jerks
5 Bar Muscle-ups
9 Push Jerks

Post weight used and time to comments

 

Accessory

3 x 12 Banded Tricep Extensions

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752