Monday 7.17.17

Strength

15:00 to establish a 5RM Strict Press

 

CONDITIONING

3 x 5:00 Rounds for Calories+Reps (rest with remaining time in each round)
:10 Assault Bike Sprint for Calories
Then Immediately into 1 Max Set of Wallballs (20/14)

Post weight used and reps to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752