Friday 7.21.17

Strength

20:00 to establish a 3RM Sumo Deadlift
3 x 10 Pistols (per leg)

 

CONDITIONING

5 x :15 Rounds (1:45 Rest)
Max Assault Bike Calories

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Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752