Wednesday 6.7.17

Schedule Updates

  • 5 Year Anniversary Boat Party is scheduled for Sunday, July 30th from 11am - 3pm on Lake Travis. More details to come so be on the lookout for the official email. Get excited and sign up on the back of the main whiteboard if you know you can make it!
  • Classes / Open Gym is cancelled for this Saturday due to the Keep Austin Beautiful Lady Bird Lake Clean-up from 9am to Noon. Check out the "events" page for more info and email us ASAP if you want to join!

Announcements

  • 5 Year Anniversary merch has arrived! Pick up your pre-orders at the gym or there are extras so buy your gear before its all gone.
  • Lets fill the the new PR board on the side of the downstairs bathroom!
  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • 6 Week Transformation Program with Coach Kyle will meet Wednesdays at 5:30 PM, June 14th - July 19th.  Check out the bottom of the Programs page for pricing and additional information.

 

 

Skills & Drills

Advanced
4 Rounds of: 5 Strict Chest to Bar Pull-ups + 5 Chest to Bar Pull-ups + 3 Bar Muscle-ups
*try to go unbroken and not drop off the bar if possible

All Levels
4 Rounds of: 5 Chest to Bar Pull-ups + 5 Pull-ups
*try to go unbroken and not drop off the bar if possible

 

WOD

3 Rounds for Time
600m Run (one lap around the block)
16 Deadlifts (225lb / 155lb)
60 Double Unders

 

Post weight used and time to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752