Wednesday 7.5.17

SKILLS & DRILLS

10:00 to Establish Max Handstand Walk

 

CONDITIONING

5 Rounds for Quality
10 Toes to Bar
10 Standing Med Ball Back Extensions (20lb/14lb)
10 Strict Pull-ups or Chin-ups

 

Post weight used and time to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752