Thursday 7.6.17

SKILLS & DRILLS

Handstand Practice

 

Strength

12:00 to Establish a 5RM Back Squat

 

CONDITIONING

21-15-9
Deadlifts (225lb/155lb/50% of 1RM)
Strict Ring Dips

 

Post weight used and time to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752