Monday 7.3.17

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ANNOUNCEMENTS

  • Help grow our social media presence by "checking in" at the gym on Facebook
  • Tomorrow we are hosting a 4th of July WOD at 10am followed by a Potluck BBQ. Check the Facebook Event page for more info.

 

 

SKILLS & DRILLS

Handstand Practice

 

Strength

12 x 1:00 Rounds
2 Dynamic Effort Box Squats @50% of 1RM

 

CONDITIONING

21-15-9
Dumbbell Thrusters
L Pull-ups
*Choose the heaviest Dumbbells and most difficult variant of the Pull-up at which you can still complete all sets unbroken.

 

Accessory

3x20 Side Bends with a KB

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752