Friday 7.7.17

SKILLS & DRILLS

Handstand Practice

 

Strength

Establish a 15RM Hang Power Snatch or 15RM KB Swing

 

CONDITIONING

3 Rounds for Quality
21 Overhead Squats (95lb/65lb/35% 1 RM)
21 AbMat Sit-ups
21 Banded Good Mornings

 

Post weight used and time to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752