Tuesday 6.27.17

SCHEDULE UPDATES

  • We are hosting a 10am WOD on the 4th of July followed by a potluck BBQ! Check the Facebook Event page for more info.
  • Due to lack of attendance, Open Gym on Sundays has been cancelled.

ANNOUNCEMENTS

  • Help grow our social media presence by "checking in" at the gym on Facebook.

 

 

SKILLS AND DRILLS

5X10 Shoulder Taps

 

Conditioning

For Time
Row 1K
Then, 5x for Quality:
20 Barbell Good Mornings
16 Candlesticks
Then, 
Row 1K

 

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Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752