- We are hosting a 10am WOD on the 4th of July followed by a potluck BBQ! Check the Facebook Event page for more info.
- Due to lack of attendance, Open Gym on Sundays has been cancelled.
- Help grow our social media presence by "checking in" at the gym on Facebook.
SKILLS AND DRILLS
5X10 Shoulder Taps
Then, 5x for Quality:
20 Barbell Good Mornings
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