Thursday 6.29.17

SCHEDULE UPDATES

  • Due to lack of attendance, Open Gym on Sundays has been cancelled.
  • We will be hosting a 10am WOD on the 4th of July followed by a potluck BBQ! Check the Facebook Event page for more info. All other classes cancelled for the day.

ANNOUNCEMENTS

  • Help grow our social media presence by "checking in" at the gym on Facebook!

 

 

Conditioning

For Time
15-12-9 Push Jerks (40% of 1RM Deadlift)
45-36-27 Pull-ups

 

Post weight used and time to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752